Prep/ Cooking Time: 10 minutes/1 hour Servings: Makes 5 servings Storage: Serve immediately, or keep for up to 2 days Equipment: 2 pots Ingredients: 3 cups dried black-eyed beans 2 onions, chopped 2 fresh tomatoes, diced water 5 garlic cloves, minced 1 cup fresh dill, chopped 1 cup fresh parsley, chopped 2 tablespoons tomato paste 4 tablespoons olive oil salt rice, nut and coriander to serve Method: Wash … Continue reading Mighty Mom’s Meatless Monday: Black-eyed Bean Stew

Quinoa and Black Bean Stuffed Peppers Prep/ Cooking Time: 10 minutes/30 minutes Servings: makes 4 servings Storage: Serve immediately Equipment: Large baking dish, large pan Ingredients 4 bell peppers, halved lengthwise, seeds removed 1 1/2 tablespoons olive oil, plus more for pan 1 small onion, diced 2 cloves garlic, minced 2 tablespoons chili powder 2 teaspoons cumin 2 teaspoons paprika 1  can black beans, drained and rinsed 3 … Continue reading Mighty Mom Meatless Monday: Quinoa Stuffed Peppers

Indi Curry and Coconut Rice Prep/ Cooking Time: 10 minutes/25 minutes Servings: makes 4 servings Storage: Eat immediately Equipment: 2 frying pans, chopping board Ingredients 1 onion chopped and diced 1 green and 1 red pepper chopped and diced 200g spinach 1/2 cup vegetable broth 2 carrots sliced and diced 1 drained tin of chickpeas 1 tablespoon curry powder 1 bay leaf 1 tin of peas (whole protein!) cinnamon … Continue reading Mighty Mom Meatless Monday: Indi Curry with Coconut Rice

Spicy Maple Meatballs Prep/ Cooking Time: 30 minutes/ 3 to 6 hours Servings: makes 4 servings Storage: Eat immediately  or refrigerate for up to 3 days Equipment: frying pan, mixing bowl, chopping board, pot Ingredients Meatballs 1 cup soy mince 1 teaspoon veggie stock/ stock cube 1 cup hot water 2 tablespoons tomato sauce 1 tablespoon soy sauce 1/4 onion, finely diced 1 clove garlic, crushed 1 teaspoon … Continue reading Mighty Mom Meatless Monday: Spicy Maple Meatballs

Prep/ Cooking Time: 10 minutes/25 minutes Servings: makes 4 servings Storage: Eat immediately Equipment: frying pan, grilling pan, baking pan, mixing bowl, chopping board Ingredients 8 large portobello mushrooms 16 green onions 4 tablespoons olive oil 4 teaspoons lemon juice 8 teaspoons balsamic vinegar 1/2 teaspoon fresh-ground pepper 1 1/2 cups vegetable stock (or used canned broth) 1 cup whole-wheat couscous 4 tablespoons minced parsley or fresh basil … Continue reading Mighty Mom Meatless Monday: CousCous Stuffed Portobello steaks

Mushroom Risotto (Its easier than you think!) Prep/ Cooking Time: 10 minutes/30 minutes Servings: makes 4 servings to 6 servings Storage: Eat immediately  or up to 1 day later Equipment: frying pan, mixing bowl, chopping board, sauce pan Ingredients 2 cups Aborio rice 1 large onion, peeled and finely chopped 1 clove garlic, peeled and finely grated 2 trays of sliced Portabellini mushrooms 1 cube vegetable stock, diluted … Continue reading Mighty Mom Meatless Monday: Mushroom Risotto

Meat Free Spaghetti Bolognese Prep/ Cooking Time: 10 minutes/25 minutes Servings: makes 4 servings Storage: Eat immediately  or up to 1 day later Equipment: frying pan, mixing bowl, chopping board, pot Ingredients 2 cup’s soya mince 500g baby or rosa tomatoes 2 tins of tomato paste 1 onion cut and finely chopped 2 table spoons chopped mixed herbs (we love this recipe with fresh chopped thyme, origanum, rosemary … Continue reading Mighty Mom Meatless Monday: Meat free spaghetti bolognese

Sitters4U and ChildCareSA bring you our newest weekly installation. For mighty mom’s who love to feed their family phenomenal, easy to create, healthy meals. Keeping this emphasis in mind we’ll be focusing on meatless Mondays and bringing some original, new and exciting Meatless Monday options over the course of the rest of the year. For more great articles and tips, please subscribe to receive our latest articles … Continue reading Mighty Mom’s Meatless Monday Meals