Mighty Mom Meatless Monday: CousCous Stuffed Portobello steaks

  • Prep/ Cooking Time: 10 minutes/25 minutes
  • Servings: makes 4 servings
  • Storage: Eat immediately
  • Equipment: frying pan, grilling pan, baking pan, mixing bowl, chopping board

Ingredients

  • 8 large portobello mushrooms
  • 16 green onions
  • 4 tablespoons olive oil
  • 4 teaspoons lemon juice
  • 8 teaspoons balsamic vinegar
  • 1/2 teaspoon fresh-ground pepper
  • 1 1/2 cups vegetable stock (or used canned broth)
  • 1 cup whole-wheat couscous
  • 4 tablespoons minced parsley or fresh basil leaves
  • About 2 cups pepper coulis
  • Salt

Method:

  1. Trim off and discard any stems from mushroom caps; gently rinse caps and drain well.
  2. Rinse green onions; trim off and discard ends.
  3. In a small bowl, mix olive oil and lemon juice.
  4. Brush smooth sides of mushroom caps and the green onions with oil mixture.
  5. Lay mushrooms, smooth side down, and green onions on a grill pan and pop on the lid.
  6. Turn onions as needed until lightly browned on all sides, 2 to 3 minutes total.With tongs, transfer to a plate.
  7. Cook mushrooms without turning until they are limp and begin to release their juices, 3 to 5 minutes. With a wide spatula, transfer, smooth side down, to a 9- by 13-inch baking pan.
  8. Drizzle mushrooms evenly with vinegar and sprinkle with pepper. Add 1/2 cup vegetable stock to pan. Cover and bake in a 150°C regular or convection oven until hot, 5 to 10 minutes.
  9.  Meanwhile, in a pan over high heat, bring remaining stock to a boil. Stir in couscous. Cover and remove from heat. Let stand until liquid is absorbed, for about 5 minutes. Fluff couscous with a fork. If it seems too dry, stir in 3 to 5 tablespoons liquid from mushroom caps. Stir in parsley.
  10. Set mushrooms, smooth side down, on plates. Top equally with couscous. Spoon pepper coulis equally around mushrooms and garnish with green onions. Add salt to taste.

Source

cous cous stuffed portabella mushrooms

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