We have all heard what happens when mommy-to-be has a good giggle, or a sneeze. She tinkles a little. She is also constantly running, or waddling in this case, to the nearest ladies room. This is caused by a weakened pelvic floor. Of course, pregnancy isn’t the only cause of weakened pelvic floor muscles. Age and inactivity can also play a role. However, we mostly … Continue reading Pelvic Floor for Pregnancy
Tummy time is a vital part of your baby’s development. Babies need time on their tummies to develop strong neck, back and shoulder muscles. It also helps them learn to push up, roll over, sit up and crawl. But what if you have a baby who doesn’t like tummy time? How do you make tummy time interesting and stimulating for your baby to encourage all … Continue reading Seven Tummy Time Ideas
Unlike most would think, bonding with your unborn baby is not something that happens miraculously. Some mommies instantly feel a bond, whilst others take longer to grow a connection. Whether you want to or not however, baby can feel when you are happy, when you are sad, when you are stressed and when you are at ease. Taking time out during your pregnancy to … Continue reading Bonding with Your Unborn Baby
Pregnancy and the journey to birth is often seen as the “mommy and baby show” and dad more often, than not, gets left on the sidelines doing midnight- craving runs. This can cause daddy to feel left out, and left behind in the joy that this journey is supposed to bring. So how can we involve the father and create a strong father-baby bond? Make … Continue reading Prenatal baby-bonding for DADS!
Last week we explored the advantages of homeschooling, of course like with any educational system there are potential disadvantages. Today we explore these and how to combat them. Continue reading The Disadvantages of Homeschooling and How to Deal with Them
The benefits of proper breathing techniques, not just for pregnancy, but also during labour. Continue reading Breathing During Pregnancy
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