New Au Pair/Tutor available in the Northern Suburbs, Cape Town

Sitters4U would like to welcome Lounez to the Team! Lounez is based in the Northern Suburbs of Cape Town and is seeking a part-time Au pair position with children aged between 0 and 5 years old. Lounez is also available for tutoring and babysitting. She has completed 2 years of a 4 year B.Ed (foundation  phase) diploma. She has childcare experience as well as tutoring … Continue reading New Au Pair/Tutor available in the Northern Suburbs, Cape Town

Pelvic Floor for Pregnancy

We have all heard what happens when mommy-to-be has a good giggle, or a sneeze. She tinkles a little. She is also constantly running, or waddling in this case, to the nearest ladies room. This is caused by a weakened pelvic floor. Of course, pregnancy isn’t the only cause of weakened pelvic floor muscles. Age and inactivity can also play a role. However, we mostly … Continue reading Pelvic Floor for Pregnancy

Take Care of Yourself Mommy

The saying goes… “A mother’s job is never done” … words so true. I salute you, moms, for all that you do! Yet please (yes I am begging) if there is one thing you can do for yourself and even more importantly for the ones you love, then it’s this… “take care of yourself!” Any good working machine needs a recharge to run optimally mother! … Continue reading Take Care of Yourself Mommy

Why Circulation Is Important During Pregnancy

During pregnancy, the flow of blood from your heart to your toes needs not only to feed your own body, but also needs to supply all the good stuff to your growing baby. For this reason, you may experience circulation problems as your body now tries to navigate the new road map inside of you. A disruption in normal circulation can result in edema, dizziness, … Continue reading Why Circulation Is Important During Pregnancy

Psychological Benefits of Exercise for Kids

It is a well known fact that exercise has many physical benefits, but what are the benefits of exercise on your children’s psychological well being? Whether you are partaking in sports, going to a park, climbing the jungle gym or taking a walk, physical activity allows you to unwind, build self esteem, get active and engage with others. Exercise reduces depression and improves your mood. … Continue reading Psychological Benefits of Exercise for Kids

Yoga for Kids

Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. Here is a kid-friendly yoga pose to get your family practice started with an easy breathing technique: It’s that time again—book bags are rolling and pupils nationwide have returned to school. While anxiety is natural, practicing yoga and certain breathing techniques can … Continue reading Yoga for Kids