Breathing During Pregnancy

The benefits of proper breathing techniques, not just for pregnancy, but also during labour. Continue reading Breathing During Pregnancy

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Take Care of Yourself Mommy

The saying goes… “A mother’s job is never done” … words so true. I salute you, moms, for all that you do! Yet please (yes I am begging) if there is one thing you can do for yourself and even more importantly for the ones you love, then it’s this… “take care of yourself!” Any good working machine needs a recharge to run optimally mother! … Continue reading Take Care of Yourself Mommy

Why Circulation Is Important During Pregnancy

During pregnancy, the flow of blood from your heart to your toes needs not only to feed your own body, but also needs to supply all the good stuff to your growing baby. For this reason, you may experience circulation problems as your body now tries to navigate the new road map inside of you. A disruption in normal circulation can result in edema, dizziness, … Continue reading Why Circulation Is Important During Pregnancy

Happy Feet During Pregnancy

The changes to your body during pregnancy can be daunting, but some common ailments can be prevented by being aware and consciously taking care of the body parts that move you around all day- the feet. Let’s explore how to maintain happy feet during pregnancy. Over the 40 weeks of pregnancy as our bellies lovingly grow, and we lose sight of our feet, foot neglect … Continue reading Happy Feet During Pregnancy

What Should Be on Your Food Labels?

In 2010 the hard fought battle for food labeling regulations finally became law, with the introduction of regulation R146. As a consumer, its important to know your rights. You have the right to know that a product that does not have the following information on the label should. You have the right to inquire should this information not be displayed. You have the right to … Continue reading What Should Be on Your Food Labels?

Products Available on South African Store Shelves Containing GMO’s

According to the this article (click to view)  the following unlabelled food’s have tested positive for GMO’s: Nestle’s Infant cereal, Cerelac Honey Bokomo’s Wheat Free Pronutro Futurelife Energy meal. Impala maize meal A few items we have noted as labelled ‘may contain genetically modified organisms’ found at your local stores and which many mom’s view as ‘safe’: Jungle oats energy bars Snacker bars Mini cheddars Jack o … Continue reading Products Available on South African Store Shelves Containing GMO’s