Breathing During Pregnancy

The benefits of proper breathing techniques, not just for pregnancy, but also during labour. Continue reading Breathing During Pregnancy

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Happy Feet During Pregnancy

The changes to your body during pregnancy can be daunting, but some common ailments can be prevented by being aware and consciously taking care of the body parts that move you around all day- the feet. Let’s explore how to maintain happy feet during pregnancy. Over the 40 weeks of pregnancy as our bellies lovingly grow, and we lose sight of our feet, foot neglect … Continue reading Happy Feet During Pregnancy

Yoga for Kids

Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. Here is a kid-friendly yoga pose to get your family practice started with an easy breathing technique: It’s that time again—book bags are rolling and pupils nationwide have returned to school. While anxiety is natural, practicing yoga and certain breathing techniques can … Continue reading Yoga for Kids