The Let-Down Reflex – Breastfeeding

Over the last few weeks we have been exploring the topic of breastfeeding. Today we investigate the let-down reflex and how to make sure yours is working well. Stress, anxiety, baby blues, and post partum depression can interfere with your let-down reflex. The let-down reflex is your bodies natural release of milk into the milk ducts, triggered by hormones that are released when your baby … Continue reading The Let-Down Reflex – Breastfeeding

Is My Baby Getting Enough Milk? – Breastfeeding

It’s a big worry for a lot of new moms. The question, is my baby getting enough milk? It’s a question which tends to create stress for new mummies during what should be a beautiful period in a mother’s life, is worrying about producing enough milk. It’s very rare for women not to produce enough milk but it may take a while for you to … Continue reading Is My Baby Getting Enough Milk? – Breastfeeding

Hacks For Travelling With Kids these Holidays

Tis the season to be jolly! Uhm… that could depend on how you tackle your next road trip with kids in tow. Traveling with kids may not always feel like that much of a holiday. So be prepared! Try to make the journey enjoyable for everyone. I can hear the ‘Mommy are we there yet” line ringing in my ear. I therefore went searching and … Continue reading Hacks For Travelling With Kids these Holidays

What are Some of the Common Challenges of Breast Feeding?

Last week we looked at how easy it is breastfeed and noted that there are some challenges that women face when breast feeding. Today we look at some of the physical challenges that may arise. When making the decision to breastfeed, it’s a good idea to review the possible challenges with your partner so that should these challenges arrive your well informed partner can provide … Continue reading What are Some of the Common Challenges of Breast Feeding?

Is the Breast Best?

For many new mummies, the decision to breastfeed at first appears to be a difficult one. Many people struggle with the idea that they will breastfeed their newborn. The idea itself is foreign. For myself I certainly experienced this feeling. In day to day society breastfeeding in public is only recently becoming acceptable. There is a lot of contradictory information in the general media. They … Continue reading Is the Breast Best?

Easy like Sunday Morning Chicken Recipes

Many moms (myself included) find cooking stressful and time consuming. It’s also challenging to come up with a dish that everyone will enjoy and caters to dietary requirements. Here are 2 quick and easy ideas for making chicken. Recipe 1 Ingredients: Chicken pieces, Tomato Sauce, Chutney and Coke (can substitute with Tab or Diet Coke) Instructions: Measure out equal quantities of Tomato Sauce, Chutney and … Continue reading Easy like Sunday Morning Chicken Recipes

Table Manners for Children

Your child must see you and the rest of the family setting the etiquette and good manners standards, be it at the dinner table, greeting people or answering the phone, how you interact with people and talk to them, in fact, with anything and everything you do. Remember you are never alone, their little eyes are watching your every move! This is how children learn! … Continue reading Table Manners for Children