The Benefits of Martial Arts for Kids

Nowadays, our children are victims of the modern world, in which technology is the leading example of how to NOT get raised properly. We let our children expose themselves to the world through their mobile and desktop devices and often forget how exercise is important. Apart from exercise and movement as a prerequisite of every child, the values in life such as self-control, confidence, strength … Continue reading The Benefits of Martial Arts for Kids

Psychological Benefits of Exercise for Kids

It is a well known fact that exercise has many physical benefits, but what are the benefits of exercise on your children’s psychological well being? Whether you are partaking in sports, going to a park, climbing the jungle gym or taking a walk, physical activity allows you to unwind, build self esteem, get active and engage with others. Exercise reduces depression and improves your mood. … Continue reading Psychological Benefits of Exercise for Kids

Do Your Kids Need a Pet?

Caring for a pet really is a childhood rite of passage. The excitement of nurturing another being — which quickly becomes a best friend — is incomparable to anything else. The experience creates lifelong memories, and we always remember our first pet. But while it’s obvious that having a pet is entertaining and gives kids the warm fuzzies, did you know it can also positively affect your … Continue reading Do Your Kids Need a Pet?

Anxiety, How to Treat It and Help Children Cope

Treatment for Anxiety Disorders A child’s anxiety disorder can be treated by a mental health professional. A therapist can look at the symptoms, diagnose the specific anxiety disorder, and create a plan to help a child cope. A type of talk therapy called cognitive-behavior therapy (CBT) is often used. In CBT, kids try out new ways to think and act in situations that can cause … Continue reading Anxiety, How to Treat It and Help Children Cope

Everything You Need to Know About Sun Protection for Your Children

Remember how much you marveled at your baby’s smooth skin? Don’t let the sun destroy that beautiful canvas. Ultraviolet sunlight damages the skin and can lead to wrinkles and cancers later on. There is no such thing as a healthy tan; a tan is a sign of sun damage. ALWAYS put sunscreen on your child before going outside. Make a fun game out of it. … Continue reading Everything You Need to Know About Sun Protection for Your Children

Anxiety Disorders, Signs, Symptoms and Causes

Anxiety Disorders Anxiety disorders are among the most common mental health conditions. That’s partly because everyone experiences stress and worry. There are many different types of anxiety disorders, with different symptoms. But they all share one common trait — prolonged, intense anxiety that is out of proportion to the present situation and affects a person’s daily life and happiness. Symptoms of an anxiety disorder can … Continue reading Anxiety Disorders, Signs, Symptoms and Causes