The Department of Labour is changing the first aid regulations, meaning all current first aid level 1,2,3 courses will fall away and a new 5 day full qualification will take its place. Candidates will have to compete a portfolio of evidence to prove they can treat patients. While this change is being challenged and we are awaiting the outcome, the regulations are scheduled to change … Continue reading First Aid Course Special in Cape Town!
It’s a big question for a lot of new mommies, can I go back to work and still breastfeed my child? The resounding answer is happily ‘yes’, you will just need a little preparation to make it a successful transition. You will need to invest in a good breast pump and a double pump will be best. If your office has a nursery, you will … Continue reading Can I Breastfeed After I Go Back to Work?
Over the last few weeks we have been exploring the topic of breastfeeding. Today we investigate the let-down reflex and how to make sure yours is working well. Stress, anxiety, baby blues, and post partum depression can interfere with your let-down reflex. The let-down reflex is your bodies natural release of milk into the milk ducts, triggered by hormones that are released when your baby … Continue reading The Let-Down Reflex – Breastfeeding
It’s a big worry for a lot of new moms. The question, is my baby getting enough milk? It’s a question which tends to create stress for new mummies during what should be a beautiful period in a mother’s life, is worrying about producing enough milk. It’s very rare for women not to produce enough milk but it may take a while for you to … Continue reading Is My Baby Getting Enough Milk? – Breastfeeding
Breastfeeding is a beautiful bonding experience. The benefits appear to extend into the rest of both the child and parents lives. Before a feeding, always first wash your hands. To start breastfeeding settle into a comfortable relaxed position, either seated or lying down almost, but not quite flat, turning from one side to the other or changing the child’s position from one side to the … Continue reading Breastfeeding Techniques
It’s an exciting time in life preparing for the birth of a little life to come into your life. If you have made the decision to breastfeed your new infant once they are born there are a few things you can do to prepare for their arrival. Staying healthy is the best you can do to prepare your body for breastfeeding. You can also learn … Continue reading Preparing to Breastfeed
Last week we looked at how easy it is breastfeed and noted that there are some challenges that women face when breast feeding. Today we look at some of the physical challenges that may arise. When making the decision to breastfeed, it’s a good idea to review the possible challenges with your partner so that should these challenges arrive your well informed partner can provide … Continue reading What are Some of the Common Challenges of Breast Feeding?