The Benefits of Martial Arts for Kids

Nowadays, our children are victims of the modern world, in which technology is the leading example of how to NOT get raised properly. We let our children expose themselves to the world through their mobile and desktop devices and often forget how exercise is important. Apart from exercise and movement as a prerequisite of every child, the values in life such as self-control, confidence, strength … Continue reading The Benefits of Martial Arts for Kids

Psychological Benefits of Exercise for Kids

It is a well known fact that exercise has many physical benefits, but what are the benefits of exercise on your children’s psychological well being? Whether you are partaking in sports, going to a park, climbing the jungle gym or taking a walk, physical activity allows you to unwind, build self esteem, get active and engage with others. Exercise reduces depression and improves your mood. … Continue reading Psychological Benefits of Exercise for Kids

Do Your Kids Need a Pet?

Caring for a pet really is a childhood rite of passage. The excitement of nurturing another being — which quickly becomes a best friend — is incomparable to anything else. The experience creates lifelong memories, and we always remember our first pet. But while it’s obvious that having a pet is entertaining and gives kids the warm fuzzies, did you know it can also positively affect your … Continue reading Do Your Kids Need a Pet?

Everything You Need to Know About Sun Protection for Your Children

Remember how much you marveled at your baby’s smooth skin? Don’t let the sun destroy that beautiful canvas. Ultraviolet sunlight damages the skin and can lead to wrinkles and cancers later on. There is no such thing as a healthy tan; a tan is a sign of sun damage. ALWAYS put sunscreen on your child before going outside. Make a fun game out of it. … Continue reading Everything You Need to Know About Sun Protection for Your Children

What is Anxiety and When is it Normal?

What Is Anxiety? Anxiety is really just a form of stress. It can be experienced in many different ways — physically, emotionally, and in the way people view the world around them. Anxiety hugely relates to worrying about what might happen — worrying about things going wrong or feeling like you’re in some kind of danger. Anxiety is a natural human reaction, and it serves … Continue reading What is Anxiety and When is it Normal?

Pro’s and Con’s of Ipads, Tablets and Phones for Little Ones

Of course your toddler is drawn to a shiny, colorful screen that responds to her touch by lighting up, moving, and making noise. No doubt you’ve figured out that your iPad can magically captivate and occupy your tot during waits at the doctor’s office and long car rides. Good for you for giving her fascination real thought, but you can lose the guilt on this … Continue reading Pro’s and Con’s of Ipads, Tablets and Phones for Little Ones