Mighty Mom’s Meatless Monday: Black-eyed Bean Stew

Prep/ Cooking Time: 10 minutes/1 hour Servings: Makes 5 servings Storage: Serve immediately, or keep for up to 2 days Equipment: 2 pots Ingredients: 3 cups dried black-eyed beans 2 onions, chopped 2 fresh tomatoes, diced water 5 garlic cloves, minced 1 cup fresh dill, chopped 1 cup fresh parsley, chopped 2 tablespoons tomato paste 4 tablespoons olive oil salt rice, nut and coriander to serve Method: Wash … Continue reading Mighty Mom’s Meatless Monday: Black-eyed Bean Stew

Mighty Mom’s Meatless Monday: Kale Pesto Baked Zucchini

Kale Pesto Baked Zucchini Prep/ Cooking Time: 15 minutes/45 minutes Servings: Makes 2 servings Storage: Serve immediately Equipment: Large baking dish, large pan Ingredients: 3-4 large organic zucchinis/courgettes 2 large organic tomatoes, cut into small cubes 1/2 cup gluten-free bread crumbs fresh basil leaves for plating Tagliatelle, quinoa, or wild rice to serve Pesto Ingredients: 2 leaves of organic kale 1/2 cup loosely packed basil leaves 1/3 cup … Continue reading Mighty Mom’s Meatless Monday: Kale Pesto Baked Zucchini

Mighty Mom Meatless Monday: Quinoa Stuffed Peppers

Quinoa and Black Bean Stuffed Peppers Prep/ Cooking Time: 10 minutes/30 minutes Servings: makes 4 servings Storage: Serve immediately Equipment: Large baking dish, large pan Ingredients 4 bell peppers, halved lengthwise, seeds removed 1 1/2 tablespoons olive oil, plus more for pan 1 small onion, diced 2 cloves garlic, minced 2 tablespoons chili powder 2 teaspoons cumin 2 teaspoons paprika 1  can black beans, drained and rinsed 3 … Continue reading Mighty Mom Meatless Monday: Quinoa Stuffed Peppers

Mighty Mom Meatless Monday: Noodle Stirfry

Broccoli, Mushroom and Peanut Noodle Stirfry Prep/ Cooking Time: 10 minutes/10 minutes Servings: makes 4 servings Storage: Eat immediately  or up to 1 to 2 days Equipment: small bowl, whisk, large skillet pan, pot Ingredients 1 packet rice noodles 1 cup broccoli 1 cup shredded carrots 4 green onions cut into strips 1 cup sliced mushrooms 4 stalks celery chopped 1/3 cup peanut butter or sunflower butter … Continue reading Mighty Mom Meatless Monday: Noodle Stirfry

Mighty Mom Meatless Monday: Indi Curry with Coconut Rice

Indi Curry and Coconut Rice Prep/ Cooking Time: 10 minutes/25 minutes Servings: makes 4 servings Storage: Eat immediately Equipment: 2 frying pans, chopping board Ingredients 1 onion chopped and diced 1 green and 1 red pepper chopped and diced 200g spinach 1/2 cup vegetable broth 2 carrots sliced and diced 1 drained tin of chickpeas 1 tablespoon curry powder 1 bay leaf 1 tin of peas (whole protein!) cinnamon … Continue reading Mighty Mom Meatless Monday: Indi Curry with Coconut Rice

Mighty Mom Meatless Monday: Spicy Maple Meatballs

Spicy Maple Meatballs Prep/ Cooking Time: 30 minutes/ 3 to 6 hours Servings: makes 4 servings Storage: Eat immediately  or refrigerate for up to 3 days Equipment: frying pan, mixing bowl, chopping board, pot Ingredients Meatballs 1 cup soy mince 1 teaspoon veggie stock/ stock cube 1 cup hot water 2 tablespoons tomato sauce 1 tablespoon soy sauce 1/4 onion, finely diced 1 clove garlic, crushed 1 teaspoon … Continue reading Mighty Mom Meatless Monday: Spicy Maple Meatballs

Mighty Mom Meatless Monday: CousCous Stuffed Portobello steaks

Prep/ Cooking Time: 10 minutes/25 minutes Servings: makes 4 servings Storage: Eat immediately Equipment: frying pan, grilling pan, baking pan, mixing bowl, chopping board Ingredients 8 large portobello mushrooms 16 green onions 4 tablespoons olive oil 4 teaspoons lemon juice 8 teaspoons balsamic vinegar 1/2 teaspoon fresh-ground pepper 1 1/2 cups vegetable stock (or used canned broth) 1 cup whole-wheat couscous 4 tablespoons minced parsley or fresh basil … Continue reading Mighty Mom Meatless Monday: CousCous Stuffed Portobello steaks