The Let-Down Reflex – Breastfeeding

Over the last few weeks we have been exploring the topic of breastfeeding. Today we investigate the let-down reflex and how to make sure yours is working well. Stress, anxiety, baby blues, and post partum depression can interfere with your let-down reflex. The let-down reflex is your bodies natural release of milk into the milk ducts, triggered by hormones that are released when your baby … Continue reading The Let-Down Reflex – Breastfeeding

Breastfeeding Techniques

Breastfeeding is a beautiful bonding experience. The benefits appear to extend into the rest of both the child and parents lives. Before a feeding, always first wash your hands. To start breastfeeding settle into a comfortable relaxed position, either seated or lying down almost, but not quite flat, turning from one side to the other or changing the child’s position from one side to the … Continue reading Breastfeeding Techniques

Preparing to Breastfeed

It’s an exciting time in life preparing for the birth of a little life to come into your life.  If you have made the decision to breastfeed your new infant once they are born there are a few things you can do to prepare for their arrival. Staying healthy is the best you can do to prepare your body for breastfeeding. You can also learn … Continue reading Preparing to Breastfeed

Is the Breast Best?

For many new mummies, the decision to breastfeed at first appears to be a difficult one. Many people struggle with the idea that they will breastfeed their newborn. The idea itself is foreign. For myself I certainly experienced this feeling. In day to day society breastfeeding in public is only recently becoming acceptable. There is a lot of contradictory information in the general media. They … Continue reading Is the Breast Best?