It is a well known fact that exercise has many physical benefits, but what are the benefits of exercise on your children’s psychological well being? Whether you are partaking in sports, going to a park, climbing the jungle gym or taking a walk, physical activity allows you to unwind, build self esteem, get active and engage with others. Exercise reduces depression and improves your mood. … Continue reading Psychological Benefits of Exercise for Kids
Is adoption a difficult process? Yes, it can be. It is pretty daunting to think of all the steps that you need to follow to make it to the finish line. But in the end, it is all worth it. You must always remember to focus on the best interest of the child, and not about selfish reasons. People adopt for many different reasons. Some … Continue reading Is Adoption for You?
How do we fix this problem?
We have to go back to the basics, we have to offer our children a well-balanced lifestyle, we have to set limits. Continue reading Dealing with Learning Difficulties
Its a very common question and one a lot of parents tend to struggle with, how do I wean my toddler off the night feed? Don’t worry, you are not alone in feeling like giving a bottle or breastfeed is the only and/or quickest way to get your toddler back to sleep when compared to what can feel like hours of crying or sitting with them. Those … Continue reading Weaning Advice
In small ways every day, allow your child to experiment with their self-confidence. If your child is pleased with something he has done, as long as it is not destructive or against a house rule, acknowledge his good efforts. This positive encouragement and praise will uplift his self-esteem and encourage him to keep trying. With time he’ll naturally learn that the zipper goes in the … Continue reading Look Mom, I can Dress Myself!
Treatment for Anxiety Disorders A child’s anxiety disorder can be treated by a mental health professional. A therapist can look at the symptoms, diagnose the specific anxiety disorder, and create a plan to help a child cope. A type of talk therapy called cognitive-behavior therapy (CBT) is often used. In CBT, kids try out new ways to think and act in situations that can cause … Continue reading Anxiety, How to Treat It and Help Children Cope
Remember how much you marveled at your baby’s smooth skin? Don’t let the sun destroy that beautiful canvas. Ultraviolet sunlight damages the skin and can lead to wrinkles and cancers later on. There is no such thing as a healthy tan; a tan is a sign of sun damage. ALWAYS put sunscreen on your child before going outside. Make a fun game out of it. … Continue reading Everything You Need to Know About Sun Protection for Your Children